The Advanced yoga class is for students who have attended General Vitality yoga classes and are now familiar with the Vitality style.

This class is aimed at students who have a well developed mind / body connection and who have a thorough awareness of their breath.

There is less instruction and modification options offered in the Advanced class, with the focus being on students personal relationship with yoga; enhancing their connection to their intuitive understanding of their body and deepening their connection to yoga.