Our General yoga classes are the most popular. Students are able to go in to a General class straight from our Introductory class

Students who elect to go in to a Beginners class after their Introductory class can move in to a General class whenever they feel ready.

General classes begin with preparatory postures to warm the body and settle the mind and then move into Salute to the Sun Sequence.

Following the Salute to the Sun Sequence we then practice various yoga postures, concluding with meditation or relaxation.
Students leave feeling refreshed, calmer and ready to deal with the demands of everyday life once again.